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Short Courses
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Tag: sirsasana
Intermediate
1h 30m
Back Arches & Forward Extensions, Culminating in Viparita Karani
Intermediate
1h
Breath Supporting Arm Actions to Lift up to Inversions
Intermediate
1h 30m
Beyond Squatting to Arm Balances and Inversions
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Intermediate
1h 15m
Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
Intermediate
1h
Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level
Experienced Beginner
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Intermediate
1h 18m
Seated Forward Extensions: Enriching Paschimottanasana
Experienced Beginner
1h 45m
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3 – Supine and Inverted
Intermediate
1h 10m
New Movements and Connections for Feet, Ankles and Hips
Intermediate
55m
Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
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